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In today’s world of hustle and bustle, stress and anxiety, it can be hard to find peace and tranquility. For many Black women, meditation...

A journal is a way of recording and reflecting on your inner life. It is a way of expressing yourself freely, trying out outrageous ideas.

Fulfillment in life is related to how well you are living in alignment with what's truly important to you. Do your decisions emerge from...

Stop criticizing yourself. When you criticize yourself, your changes are negative. When you approve of yourself, your changes are...

…How often have you invested in a personal growth training to try to improve something you felt you were not good at? Perhaps it was...