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July 28, 2015


“It’s very strange, but the mere act of writing anything is a help.” —Katherine Mansfield


As long as there has been something to write on, humans have been keeping journals. You could even say that the earliest cave drawings were journals—capturing the events of a hun...

July 27, 2015

Fulfillment in life is related to how well you are living in alignment with what's truly important to you. Do your decisions emerge from the essence of who you are--not from who you think you should be? Take this quiz to see how well you are living a life that is of yo...

July 22, 2015

Kehinde Ishangi, Artist, Educator, Dance Scientist and Movement Coach talks about the affect that our individual process has on those with whom we work and create.

July 18, 2015

  1. Stop criticizing yourself. When you criticize yourself, your changes are negative. When you approve of yourself, your changes are positive.

  2. Be gentle with yourself. Praise yourself and support yourself.

  3. Love your negatives. Acknowledge that they ful...

July 18, 2015

…How often have you invested in a personal growth training to try to improve something you felt you were not good at?


Perhaps it was marketing, sales, personnel management or public speaking. For most of us, trying to improve our weak areas in operating our business or...

July 4, 2015

My dear sister and friend,  Fatimah Halim, Harlem New York born and raised, Phoenix, AZ based for the last three decades, Founder of BluePrint for Womanhood, and the Phoenix, AZ Sister Circle, artist, educator and community leader talks about how to teach your children...

May 6, 2015

Kehinde Ishangi, Artist, Educator, Dance Scientist and Movement Coach talks about the growth and development that comes with dedication to craft.


February 15, 2015

While any kind of journal writing can be rewarding, certain types of journals can have very different benefits. Here are some you may want to explore.


A Story Book


Human beings are natural story-tellers, and keeping a story journal can be especially helpful if you're d...

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July 18, 2015

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