Can I Get A Witness?
May you be happy. May you be healthy. May you be free of danger. May you be free of suffering and the causes of suffering. May you be...
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Sirius Matters
Dr RaShon
- Mar 12
- 3 min
You Betta Recognize
May you be happy. May you be healthy. May you be free of danger. May you be free of suffering and the causes of suffering. May you be...
Dr RaShon
- Feb 26
- 4 min
Welcoming Means Sitting With the Blues
May you be happy. May you be healthy. May you be free of danger. May you be free of suffering and the causes of suffering. May you be...
Dr RaShon
- Feb 25
- 2 min
Leveraging the Enneagram for Team Building and Capacity Development
Leveraging the Enneagram for Team Building and Capacity Development.
Dr RaShon
- Feb 12
- 2 min
Come Sunday | We Are Breathing
May you be happy. May you be healthy. May you be free of danger. May you be free of suffering and the causes of suffering. May you be...
Dr RaShon
- Feb 7
- 3 min
Meditation for the UnApoGetiCally Black
Introduction For centuries, African Americans have used meditation as a way to heal from the traumas of oppression and marginalization....
Dr RaShon
- Feb 2
- 5 min
The Power Black Women Are Finding In Meditation
In today’s world of hustle and bustle, stress and anxiety, it can be hard to find peace and tranquility. For many Black women, meditation...
Dr RaShon
- Feb 2
- 3 min
Black Lives Really Do Matter : Write Your Own Story
A journal is a way of recording and reflecting on your inner life. It is a way of expressing yourself freely, trying out outrageous ideas.
Dr RaShon
- Feb 2
- 2 min
Are You Living Your Own Life
Fulfillment in life is related to how well you are living in alignment with what's truly important to you. Do your decisions emerge from...
Kehinde Ishangi
- Feb 2
- 1 min
Let The Dance Teach You : Urban Nutcraker
Kehinde Ishangi, Artist, Educator, Dance Scientist, Somatic Practitioner and Movement Coach talks about the affect that our individual...
Dr RaShon
- Feb 2
- 3 min
Five Ways To Love Yourself
Stop criticizing yourself. When you criticize yourself, your changes are negative. When you approve of yourself, your changes are...
Dr RaShon
- Feb 2
- 3 min
Play To Your Strengths
…How often have you invested in a personal growth training to try to improve something you felt you were not good at? Perhaps it was...
Fatima Halim
- Feb 2
- 1 min
Talk To Your Children About Money
My dear sister and friend, Fatimah Halim, Harlem New York born and raised, Phoenix, AZ based for the last three decades, Founder of...
Kehinde Ishangi
- Feb 2
- 1 min
Let The Dance Teach You : Chiaruscuro
Kehinde Ishangi, Artist, Educator, Dance Scientist, Somatic Practitioner and Movement Coach talks about the growth and development that...
Dr RaShon
- Feb 2
- 2 min
Journal Everyday | Pick The Form That Suits You
While any kind of journal writing can be rewarding, certain types of journals can have very different benefits. Here are some you may...
Dr RaShon
- Feb 1
- 3 min
Come Sunday | Sit Down
May you be happy. May you be healthy. May you be free of danger. May you be free of suffering and the causes of suffering. May you be...
Mayet Dalila
- Nov 4, 2022
- 2 min
Reflections from the Heart of a Homeschool Mom : Make It Happen
I recently returned from the Nanny Day Celebration in Moore Town, in Portland, Jamaica, nestled in the mountains. There, people gathered...
Mayet Dalila
- Oct 28, 2022
- 1 min
Reflections From the Heart of a Homeschool Mom : Village Schooling
“Homeschooling increased nationwide after the pandemic disrupted in-person learning; among households with school-age children, the...
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