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July 28, 2015


“It’s very strange, but the mere act of writing anything is a help.” —Katherine Mansfield


As long as there has been something to write on, humans have been keeping journals. You could even say that the earliest cave drawings were journals—capturing the events of a hun...

July 27, 2015

Fulfillment in life is related to how well you are living in alignment with what's truly important to you. Do your decisions emerge from the essence of who you are--not from who you think you should be? Take this quiz to see how well you are living a life that is of yo...

July 22, 2015

Kehinde Ishangi, Artist, Educator, Dance Scientist and Movement Coach talks about the affect that our individual process has on those with whom we work and create.

July 18, 2015

  1. Stop criticizing yourself. When you criticize yourself, your changes are negative. When you approve of yourself, your changes are positive.

  2. Be gentle with yourself. Praise yourself and support yourself.

  3. Love your negatives. Acknowledge that they ful...