Come Sunday 3.0

A weekly sanctuary for rest, repair, and remembering

Come Sunday 3.0 is a nine-week contemplative journey designed to help you begin your week from center, not urgency. This is not productivity spirituality. This is not self-improvement hustle. This is true spiritual practice.

The Weekly Rhythm

Every Sunday morning, we gather live at 7:00 AM EST from February 1 through April 5, Easter Sunday.

Each session unfolds as one continuous arc: 20 minutes of Mindful Meditation — shared silence, spacious and unforced — followed by a guided Metta (Lovingkindness) practice, then a deeply restorative YoGa NiDRa to reset the nervous system.

These practices are no longer separate experiences. Together, they form a single, integrated journey — designed to support your nervous system, your inner life, and your capacity to meet the week with clarity and renewed strength.

Why Come Sunday Has Evolved

Come Sunday began as an open offering — a communal hearth where people could gather freely to rest and remember themselves.

Then the practice began to ask for more.

What became clear was that the greatest transformation happened when the practices were held together with intention and consistency. Silence, Metta, and YoGa NiDRa asked to be contained as one devoted practice rather than occasional moments of rest.

Come Sunday 3.0 reflects that evolution.

This is now a paid container because sacred work requires sacred reciprocity. It honors:

• the depth of the work being held

• the energetic labor of sustained presence

• the power of commitment and reciprocity in contemplative practice

  
  

In sacred traditions across cultures, what is invested in is tended. What is tended, transforms.

The Process

Shared Silence — Mindful MeditationIn our shared silence, my presence attunes to the subtle architecture of the group — aligning the chakras through sound, gentle energetic guidance, and ancestral invocation, so awareness can widen without strain. As this coherence settles, the nervous system receives the signal of safety, and attention opens the way water opens: naturally, without force.

Metta — Loving Kindness Practice — During Metta, my attention moves to the heart field, clearing and centering it through vibrational tone and flower essences, dissolving the quiet contractions that grief and history leave behind. In the body, this restores emotional regulation and vagal balance, allowing kindness to be felt as physical truth.

YoGa NiDRa — Deep RestorationIn YoGa NiDRa, my energy is offered toward release in the deep tissues of memory — in cells, breath, and ancestral patterning — supported by sound, essential oils, and subtle mapping of the inner terrain. In this state, the brain descends into its most restorative rhythms, and the body is given permission to unlearn what it no longer needs to carry.

Includes Monthly MasterClasses and Process Sessions

Once a month, we move gently from stillness into inquiry and reflection.

These MasterClasses explore:

• The Enneagram — to release our conditioned habitual ways of thinking, doing, and being

• Radical Forgiveness — as liberation, not bypass. A transformational path for releasing personal, ancestral, and systemic harm and pressure

• Alchemy — the wisdom of our ancestors for transforming lived experience into wisdom to support the manifestation and maintenance of your life's purpose

• Basic Practice — bringing what you touch on the mat into daily life

  
  

These are grounded, reflective teachings designed to support real living — not escape from it.

Who This Is For

Come Sunday is for you if:

• your nervous system is tired of being "on"

• you want depth without pressure

• you're ready for a steady, devotional rhythm

• you value practice that meets real life with compassion

  
  

No experience required. Just willingness — and a commitment to showing up for yourself.

Details

🕊 Dates: February 1 – April 5 🕊 Time: Sundays at 7:00 AM EST 🕊 Format: Live online 🕊 Includes: Weekly practice + Monthly MasterClasses (scheduled with group consensus) 🕊 Investment: $575 (Includes 9 week healing process, personalized intention setting, MasterClasses, Easter Sunday celebration)

Space is intentionally limited to preserve intimacy and care.

Thank You for Trusting the Evolution

To those who have walked with Come Sunday through its earlier seasons — thank you.

Thank you for showing up when the offering was simple, open, and exploratory. Thank you for allowing the practice to grow, deepen, and reveal what it wanted to become.

Come Sunday 3.0 reflects not a departure, but a maturation. Your presence, your consistency, and your trust helped shape a container that now holds the work with greater clarity and care.

In choosing to continue — or to join for the first time — you are participating in a shared commitment to depth, steadiness, and reciprocity.

I am grateful for your trust. And honored to practice alongside you.

My heartfelt Thank You,

Dr. RaShon