Over time our body accumulates toxins from our diet, mental stresses, pollution, toxic thoughts, media and relationships, smoking, alcohol, nighttime eating, sugar, starches and so much more. This causes an unhealthy buildup in our system and affects our general well-being on emotional, physical, spiritual and energetic levels. The food we consume is a great indicator of how well we are treating ourselves. When we are consuming fresh whole foods, lots of greens, raw juices and staying away from processed foods, we are giving our body nourishment and self-love. The contrary is also true. When is the last time you gave your hard-working digestive system a break? When is the last time you committed to consistent nurture, care nourishment to the one vessel you have? All-day and night our bodies are working, pumping and adapting to keep up with the way treat it. It is time to press the reset button and make a decision that will enrich our lives, nourish our bodies, restore balance and reawaken our connection to truest selves.