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Living in the moment means letting go of the past and not waiting for the future. It means living your life consciously, aware that each moment you breathe is a gift. – Oprah Winfrey Life is an ever-changing experience and sometimes those experiences are unsettling. Loss of loved ones, loss of health, loss of income, loss of esteem. The plans that you had for your life are abruptly changed leaving you unsure, uncertain, angry, resentful, afraid. This coaching process specifically addresses change, how to allow it, embrace it, understand it, and use it to restore wholeness and balance in your life.

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